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Esercizi di Stretching Illustrati: Schiena, Braccia e Gambe | Stretching, Allenamento, Esercizi e Benessere Psicofisico

Esercizi di Stretching Illustrati: Schiena, Braccia e G…


Sorvolando l’ormai assodata importanza dello stretching nella vita di tutti i giorni, in questo articolo ho voluto realizzare la prima raccolta di esercizi di stretching illustrati di questo blog.

Nella seguente slide troverete infatti alcune immagini sui principali esercizi di stretching per il nostro corpo.

Mentre a seguire, una serie di importanti utility per tutti coloro che vogliono maggiori informazioni sulle tecniche di stretching, l’esecuzione degli esercizi e qualsiasi altra applicazione relativa allo stretching.

 

 

Come avrai sicuramente notato dalle immagini, fatta eccezione la cervicale (di cui trovi un apposito articolo), questi esercizi ripercorrono l’intera struttura muscolare del nostro corpo.

Per quanto riguarda invece le tecniche  o gli esercizi per dolori muscolari, nella mappa di questo sito trovi maggiori informazioni.

Da non sottovalutare anche la corretta esecuzione degli esercizi.

Infine, per tutti coloro che vogliono approfondire argomenti come la spaccata, la riprogrammazione posturale, il trattamento dei dolori muscolari, o avere una completa raccolta di esercizi per ogni parte del corpo, un particolare ebook interamente dedicato alle numerose applicazioni dello stretching.

Al seguente indirizzo c’è l’elenco dei benefici.

Mentre per i più interessati, prossimamente, in seguito ad un recente accordo con la nota casa editrice Red Edizioni,verranno pubblicate sul sito più di 70 illustrazioni riguardanti ogni singolo muscolo del corpo umano.



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