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Dolore agli occhi? Ecco 10 Esercizi per il Dolore Oculare | Stretching, Allenamento, Esercizi e Benessere Psicofisico

Dolore agli occhi? 10 Esercizi per il Dolore Oculare


Se anche tu soffri di un frequente dolore oculare, il fastidiosissimo e spesso disabilitante mal di occhi, da oggi puoi fare dei semplici esercizi oculari.

E’ ormai risaputo che in certi casi il mal di testa si estende fino a influenzare i muscoli adiacenti agli occhi, causando fastidiose situazioni di fotofobia (l’eccessiva sensibilità alla luce) o peggio, dei lancinanti dolori agli occhi.

Detto ciò, ecco i 10 esercizi per curare il mal di occhi:

1) Prima di tutto rinfrescati il viso con dell’acqua fresca, abbi cura di risciacquare gli occhi e immergili direttamente nell’acqua sbattendo più volte le palpebre.

2) Ora, tamponati il viso con una salvietta (stando ben attento a non sfregare troppo i bulbi oculari), e con una leggera pressione delle dita massaggiati dolcemente sopracciglia e contorno occhi.

3) Mettiti in una posizione comoda, copriti gli occhi con i palmi delle mani e abbandonati al buoi per qualche minuto.

Con questi 3 primi esercizi il tuo dolore oculare sarà alleviato.

4) Dopo qualche minuto sposta le pupille verso l’alto, come per guardare all’insù. Mantieni questa posizione per cinque secondi e rilassati. Esegui questo esercizio almeno cinque o sei volte sbattendo le palpebre in modo che i tuoi occhi rimangano idratati.

5) Adesso guarda a sinistra per cinque secondi e ripeti per il lato destro. Le ripetizioni sono le stesse dell’esercizio precedente.

6) Guarda in alto a sinistra (ripeti anche per il lato destro), aspetta cinque secondi e rilassa gli occhi. Ripeti il tutto per 5/6 volte.

7) Adesso fai movimenti circolari verso sinistra per dieci volte e poi verso destra per altre dieci volte.

A questo punto il tuo dolore agli occhi starà sicuramente svanendo. Quindi, ancora 2 esercizi ed il gioco è fatto…

7+1) Chiudi gli occhi e strizzali il più possibile. Rilassa gli occhi e ripeti per cinque volte.

9) Apri gli occhi, e tienili aperti alla massima apertura possibile. Rilassa e ripeti per cinque volte.

10) Procurati un oggetto. Ponilo a circa dieci centimetri da te. Mettilo a fuoco e poi guarda oltre e cerca di mettere a fuoco un oggetto più distante, ad esempio una finestra. Ripeti questo esercizio per dieci volte. Sempre sbattendo le palpebre almeno 5/6 volte.

Questi esercizi sono molto utili per chi passa molto tempo al pc e si sente gli occhi stanchi dopo il lavoro.

Tieni infine presente che molte volte i dolori oculari sono causa di un eccessiva esposizione alla luce. Quindi stare un po’ di tempo al buio aiuterà sicuramente ad alleviare il tuo dolore agli occhi.


3 risposte a “Dolore agli occhi? 10 Esercizi per il Dolore Oculare”

  1. Spesso sottovalutiamo i nostri occhi… non dimentichiamo che sono dei muscoli e come tali vanno trattati

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