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Rilassamento Psicofisico: Le 7 Posizioni del Benessere | Stretching, Allenamento, Esercizi e Benessere Psicofisico

Rilassamento Psicofisico: Le 7 Posizioni del Benessere


Quando ho bisogno di relax la prima cosa a cui penso sono le 7 posizioni del benessere psicofisico!

Più precisamente si tratta di 7 posizioni corporee che mi consentono di raggiungere un eccellente rilassamento psicofisico nell’arco di 15-20 minuti.

Prima di tutto mi metto nella posizione base: seduto sul pavimento a gambe incrociate, schiena dritta e spalle rilassate. Appoggio entrambe le mani sulle ginocchia, chiudo gli occhi ed inizio a respirare profondamente.

Tutto questo mi aiuta ad eseguire una respirazione completa, regolare ed estesa, particolarmente adatta per raggiungere uno stato di profondo rilassamento psicofisico.

Quella appena descritta è la posizione di base.

Fondamentale per eseguire tutte e 7 le posizioni del benessere.

A questo punto interviene una particolare tecnica di stretching.

E come sono solito ripetere in queste occasioni, nell’ebook “Via le Tensioni” affronto meglio questo argomento con tanto di descrizione, illustrazioni e consigli pratici.

Come non mi stancherò mai di ripetere lo stretching è il miglior modo per eliminare la tensione muscolare. Quindi la conseguenza più diretta è la scomparsa del cosiddetto "stress da tensione psicologica".

Le 7 posizioni del benessere sono un ottima tecnica di rilassamento psicofisico.

Non a caso vi ho dedicato un intero capitolo dell’ebook.

Per un corretto funzionamento della tecnica, oltre a posizionarsi nelle varie posture, è necessario dosare concentrazione, respirazione e stretching nelle giuste quantità.

Posture asimmetriche, tempistiche troppo elevate o movimenti troppo bruschi potrebbero creare più danni che altro.

Per maggiori approfondimenti ecco la pagina di presentazione dell'ebook.


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