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Lo Stretching Rivisto in Chiave Moderna… | Stretching, Allenamento, Esercizi e Benessere Psicofisico

Lo Stretching Rivisto in Chiave Moderna…


Benvenuto/a, quello che stai leggendo è il primo post in assoluto del blog www.pianeta-stretching.it.

Se ti stai chiedendo cosa ci sia di tanto speciale in un blog che parla di stretching, spero di stupirti con i prossimi paragrafi…

Come ben saprai, la nostra cultura ci insegna che lo stretching è un semplice esercizio fisico atto ad allungare e quindi mantenere elastici i muscoli prima o dopo un determinato allenamento sportivo.

Quello che la maggior parte delle persone ignora, è che esiste un’altra faccia della medaglia…

Devi infatti sapere che lo stretching, se correttamente accostato ad altre importanti facoltà (respirazione, percezione corporea e intento), è uno dei migliori modi di ritrovare il proprio benessere fisico…

La spiegazione è delle più semplici…

Considerando la stretta relazione dei muscoli con le altre importanti parti dell’organismo (ne sono un esempio gli organi, le ghiandole ed i meridiani), ne viene che una qualsiasi tensione della struttura muscolare, va senza ombra di dubbio a condizionare il benessere generale del singolo individuo.

Al contrario, un’ottimale rilassamento del sistema muscolare consente a chiunque di sviluppare e mantenere nel tempo un miglior equilibrio dinamico, delle energie corporee e, di conseguenza un miglior equilibrio psichico, spirituale e fisico.

E’ con questi propositi che Pianeta-Streching.it si impegna ad approfondire con esercizi, tecniche ed applicazioni (una parte teorica ed una pratica), i 2 principali ambiti in cui si divide lo stretching: sportivo e salutare.

Per quanto riguarda lo sport, avremo delle categorie intermente dedicate allo specifico allenamento per atleti. Quindi: articoli, immagini, esercizi e schede tecniche focalizzate sull’aumento delle prestazioni fisiche.

Diversamente, per quanto concerne la salute, l’argomento “principe” sarà il benessere del corpo e della mente. Ovvero, articoli, immagini, esercizi e schede tecniche finalizzate al raggiungimento di un’eccellente stato di salute.

Nel frattempo, con la speranza di esserti in qualche modo utile, ti auguro una buona permanenza su www.pianeta-stretching.it.

 

Con i miei più cordiali saluti,

firma digitale


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